Suzannne sommers diet
As far as weight loss is concerned, there are two phases to the Somersize Diet. Her latest entry is the Suzanne Somers Diet, also known as Somersizing. Nuts, whole milk and whole yogurt are also to be avoided. The size of the meal is not really as important, but what is important is combination of the foods included in the diet plan. According to Suzanne Somers, she herself has not gone through any rigorous workout exercises just to maintain the kind of body that she currently has. What makes this plan interesting is the fact that it does not encourage exercise. Suzanne Somers, one of the famous names in Hollywood, has gone more than just acting, for she extended her career towards the fitness and weight loss industry. For several years now, she has been an advocate of weight reduction, and is known for formulating weight loss plans and diet strategies. Nevertheless, a lot of people could attest that such program is far from being a starvation diet. Wait 3 hours between meals of different combinations. The diet is basically low in fiber and junk foods consumption is a no-no in this plan. Basically, the idea behind this plan is food combination and by means of eliminating sugar and white flour in your meal plan, as much as possible. The diet includes a wide variety of unique recipes that makes it even more interesting. Examples of these foods are sugar, honey, maple syrup, sweet potatoes, banana, nuts, yoghurt, whole milk and many more. Aside from that fact that it is formulated by a famous personality, the Suzanne Somers Diet is also gaining popularity in the market for being one of the most trusted plans by several celebrities in Hollywood. The Suzanne Somers Diet or Somersizing is the creation of television celebrity Suzanne Somers who has outlined her approach to dieting in a series of books. There are no precise guidelines needed to be followed on this, but make sure to avoid caffeine and alcohol on the first phase of the program. You know there are two phases on this diet from above. Combine vegetables with fats and proteins (no carbohydrates). For her, following her plan strictly is just enough for you to be able to achieve the goal for losing weight. Aside from adhering to such food combination principle, it is also highly advised to eat small meals more frequently and to eat at least three square meals in a daily basis. Dieters are allowed to include red wine and chocolate in the diet in moderation and more leniency is allowed regarding food combining. She has become quite the self-taught health guru over the years and besides her many books on weight loss, she also focuses on hormone replacement, anti-aging, and even curing cancer.
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Food combining principles is also the main focus of the diet. In addition, food combining principles are incorporated into the diet plan. The second phase of the diet is focused on maintaining weight reduction, where you will be asked to include red wine and chocolate in your diet. Dieters are allowed to deviate from perfect food combining occasionally such as by adding some olive oil or cheese to a pasta dish. The Somersize Diet is basically a reduced carbohydrate diet with an additional emphasis on food combining. Caffeine and alcohol are to be avoided in phase one. The rules on food combination are laid down below. Just eat purely fruits even when your stomach is empty. Phase two of the diet is aimed at maintaining weight loss. The Somersize Diet downplays the importance of exercise for weight loss stating the she personally never goes to the gym. Many of the foods to be eliminated are high glycemic index and the idea is that by avoiding these foods the blood glucose levels will remain more stable which allows the body to burn fat more easily. The rules for combining these foods are as follows. Weight loss through food combining, the original Somersize plan. At 66 years old and counting Suzanne still looks amazing, which she attributes to her way of eating and lifestyle. Although it is not as severe as some other diets in this same nature, it is the kind of fat burner plan that bans several unhealthy foods as well. A lot of foods that needs to be eliminated are those that have high glycemic index, and the main reason why these foods have to be avoided is to keep the blood glucose levels stable in order to allow more fats to be burned by your body. When you are under the program, you are limited to no more than 1200 calories a day, which, according to USDA guidelines is a kind of starvation diet. Always eat fruit alone and on an empty stomach. However she does advocate aerobic exercises three times a week and is known for her home fitness equipment such as the thigh master. The program encourages the dieter to eat about five to six smaller meals all throughout the day, instead of the usual three meals. Dieters are also advised to consume frequent small meals and to eat at least three meals per day with no precise guidelines provided for serving sizes. As with other diets in the market, water consumption is being encouraged under the plan and you are prohibited to drink any forms of liquid that contains more than 10 calories. This diet plan is another breakthrough in the weight loss industry, and it is included in the long list of low carb high protein diets.
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